Achieve your goals and master mindfulness with our pick of the best wellness journals!
Oliver Bonas, £15
This gorgeous journal is filled with encouraging tips and prompts to write your innermost thoughts and feelings down. There are activities to get you jotting down your daily positive thoughts, writing to-do lists, reflecting on what’s made you smile today and so much more! It’s beautifully designed, too, making it the perfect bedside table companion.
Buy in store.
At just under £8, this wellbeing journal is a purse-friendly price from the editors of Breathe magazine. Described as “a unique self-care experience”, this journal is packed with notes and ideas to help you on your way to wellness.
Mindful Living Journal
This clever little book is designed to reduce your stress levels by encouraging you to slowing down while still getting things done. It’s got everything from ‘things I don’t need to do” lists to spaces for filling in priorities and plans. Most importantly, it has ‘notice the little things’ activities such as stopping for a moment to jot down all the things you can see, hear or feel. This is a great mindfulness exercise to help you take a step back and chill when life gets too hectic.
My Wellness Journal
This beaut is a little more on the expensive side but it’s worth it. There’s a brilliant wellness map, body & mind gratitude, and goal check-ins, plus plenty of space to log your food and water intake. Not to mention space to track your sleep and write down what you’re thankful for. We especially like the inclusion of dotted pages to allow you to bullet journal your thoughts and feelings. Available in three different colours, there’s a My Wellness Journal to suit everyone!
The Positive Planner
Oliver Bonas, £20
Well, if this isn’t the sunniest, cutest planner you ever did see! Described as a “journal with a difference”, it’s not hard to see why this bright yellow planner just oozes positivity and style. Aside from the usual meal planners and to-do lists, this brilliant book also boasts positive affirmations, daily intentions and reflections, and a lovely mood checker. It’s a burst of sunshine; a proper cheery companion to help you through the busy and stressful world we live in.