Supporting a loved one with an Eating Disorder at Christmas
For many, Christmas is a joyful time. It’s an opportunity for people to come together, celebrate, and reflect on the... 
10 Ways To Help Your Teen Cope With Stress
Discover practical and emotional ways to support a stressed teen… It can be difficult to work out how best to... 
10 Ways To Support Your Teen’s Mental Health
Practical and emotional ways to be there for your teenager… Help your teenager take care of their mental health with... 
Is My Teen Addicted To Social Media?
Find out the potential warning signs of an unhealthy attachment or addiction to social media… This is a common fear... 
How To Help Your Anxious Child
Discover ways to help your teen cope with their anxiety… Why Is My Child Anxious? There are lots of different... 
Supporting your child with suicidal thoughts
Not every child with anxiety or depression will feel suicidal. However, if you are worried that your child or teenager... 
OMG, That’s SO Embarrassing!
Embarrassing moments happen to us all. Find out how to brush off those blushes and cool those cringes! Ever walked... 
Obsession Vs. Compulsion
Let’s bust some myths and uncover the facts about obsession, compulsion, and OCD. The Difference Between Obsession and Compulsion In... 
Could My Child Have OCD?
Find out the facts about OCD and how to get help if you suspect your teen might have the disorder…... 
Is My Teen Stressed?
Has your teen been particularly anxious lately? Read on to discover the signs of stress -and find out how you...