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Whatever you’re facing, experiencing, or feeling, Hidden Strength is here for you. Get free nightly therapy and mental health support through our app and explore the Help Zone for resources, tips and advice to help your wellbeing.

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Life Ring Sessions / Young People Helped

Therapy Sessions / Young People Helped

Children Viewed Help Zone + Wellbeing Content

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Lives Saved

THERAPY SESSIONS

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Inspiring Journeys

This chat saved my life. Before this chat I had no intention of being alive past tonight but talking to Kayleigh has massively helped. She helped me see that suicide was not the only option and that people do genuinely want to help. Thank you Kayleigh... I mean it.

Thank you for being a really good support! You guys always remind me I’m not a burden, even if I’m going over the same thing over and over again.

She was really helpful and reassuring about opening up to people to get the right support.

Absolutely amazing service 🙂

The therapist tonight was so lovely! Helped me recognise some hard truths and that I do deserve help and support. Thank you so much!

The session was amazing!! The person I spoke to (Amy) was so kind and understanding. She had amazing ideas and really cared. Thank you for making me feel listened to.