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Nothing can dim the light which shines from within.

Hidden Strength is here to support you. We understand the challenges you may be facing.

We are here to help you or someone close to you that you might be trying to support.

There is nothing you are looking for that we haven’t heard before and hopefully something on this website can make a difference. If you can’t find what you are looking for then please reach out to us at the below ‘get in touch’ button and we will do our best to provide you with as much information and support as we can.

We are creating a community where you can be yourself and ask us anything.

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Connecting with your teen can be tough but being a good listener is a good place to start… Communicating with...

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Sian Dolan
I’m a freelance content writer with a background in children’s and teenage magazines. When I heard about Hidden Strength and the amazing work they were doing, I jumped at the chance to be part of something that will truly make a difference to young people who are looking for help and advice in navigating mental health issues and difficulties in their lives. I’ve struggled with my own mental health in the past and remember the days when I just wanted the whole world to disappear only too well. Depression can be the loneliest place in the world. As a mother to three girls, it’s more important to me than ever to do what I can to support and listen to teens and young people, making sure no young person ever has to cope with those feelings and distressing thoughts alone.

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IF YOU NEED IMMEDIATE ASSISTANCE
Please call Childline on 0800 1111, or contact your local A&E department or in an emergency and if you have immediate concerns for the safety of yourself or others call 999.

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