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Mental Health

Hey, we hope this info on mental health is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

I’m So Shy Is shyness affecting your life? Do you find it difficult to make friends? Shyness can make socialising and mixing with...
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I’m Scared Of The Dark Being scared of the dark is actually quite common but it can be an embarrassing fear to have when you’re...
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Easter and eating disorders: how to cope Our calendar is speckled with milestones throughout the year that involve celebration. For many of us celebration involves coming together...
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Eating disorder symptoms: what to look out for and when to ask for help? It’s important to recognise that there is no “one way” to have an eating disorder. They come in all shapes...
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Binge Eating Disorder: Why can’t I stop eating? If you’re reading this because you are concerned about your relationship to food and eating, let’s firstly recognise what a...
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I Feel So Angry All The Time Do you ever feel like mood swings are controlling your life? Are you worried about controlling your temper? Read on...
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Five Fast Ways To Boost Your Mood! Give yourself a much-needed pick up with these five feel-good tips! We all feel down from time-to-time. Whether it’s a...
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How Can I Support A Friend’s Tics? There are lots of ways you can give your friend help and support with their tics. Read on to find...
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It’s OK To Not Be Ok We need to get rid of the stigma around mental health once and for all. Let’s understand and share why...
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Are Academics Vital for Success and Happiness? Young people are under intense pressure to achieve in the academic sphere. Student mental illness on campuses across the UK...
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