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Mental Health

Hey, we hope this info on mental health is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

Why does caffeine make some people anxious? Caffeine is one of the most popular drugs in society today. The ubiquitous stimulant has helped countless people power through...
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How To Cope With The Autumn Blues As summer fades into colder, darker days, here’s how you can keep the blues at bay… It’s not quite time...
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I’m Scared Of Going To A New School Starting a new school can be scary but we’re here to help… Heading off to a different school after the...
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How Animals Can Improve Your Mental Health 10 reasons why furry friends are good for your mental health! 1. Less Stress Studies have shown that cosying up...
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How Do I Know If I Have Anxiety? 10 signs you may have anxiety… Anxiety isn’t the exact same for everyone but many people who suffer from it...
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Why Do I Talk So Fast? Do you find yourself speaking at a mile a minute? Here’s why… Do you think you talk too fast? This...
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My Dad Is Depressed Worrying about a parent’s mental health? We’re here to help… It’s upsetting to see someone we love going through a...
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Am I Addicted To My Phone? Worried you may be overly attached to your mobile? Many of us simply couldn’t imagine being without our mobile phones....
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What Is Narcissism? Find out what narcissism is and what narcissistic traits look like… What Is It? Narcissistic personality disorder – or NPD...
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I Worry What People Think Of Me How to cope with feeling anxious about what others might think about you… Worrying about what our friends, family, classmates...
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