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Mental Health

Hey, we hope this info on mental health is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

Trauma. What is it and how can it affect me? “Trauma is only seen in war veterans, people who have experienced war or other extreme life events. ”  FALSE.  Trauma can...
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I have been referred to CAMHS and need to go for an assessment. What can I expect?  CAMHS stands for children and adolescent mental health service, they are part of the NHS and...
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What is a Hope Box and How can it help you? When you are feeling really overwhelmed, upset or even having thoughts of hurting yourself. It can be hard to know...
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Ways To Feel Less Lonely If you’re feeling lonely and lost, we’re here to help. Loneliness can have a serious negative impact on our mental...
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Find Your Brave How to have courage when talking about your mental health… Why Talking About Mental Health Is Good For You Talking...
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6 Ways Spring Can Boost Your Mental Health Here comes the sun to boost those feel-good vibes! Hip-hip-hooray for spring! We’re more than ready to leave dark, wintry...
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I Think My Friend Is Self-Harming What to do if you suspect your friend needs help.  It’s difficult to know what to do when you think...
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5 Ways To Stop Stress Try these simple steps to reduce stress! April is Stress Awareness Month and, let’s face it, we could all do...
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I’m A Young Carer And I Feel So Lonely Being a young carer can be extremely isolating. We’re here to help. March 16 is Young Carers Action Day and...
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Why Reading Is Good For Your Mental Health 6 reasons why books are brilliant for your mental health and well-being… 1. READING IS RELAXING If you’re feeling uptight...
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