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Mental Health

Hey, we hope this info on mental health is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

Hug For Happiness! Because we all need a hug every now and again… We’re here with 10 reasons why hugs are brilliant for...
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How To Beat Blue Monday Jan 17 is officially the most depressing day of the year. Not on our watch… The third Monday of January...
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Why Do I Keep Having Nightmares? Plagued by scary dreams? We’re here to help. Do you often wake up in a cold sweat? Are you having...
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Flip Your Thinking! Turn your glass half empty into a glass half full! When you’re feeling low or anxious, it can be very...
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Beat The Boxing Day Blues! Stuck in a post-Christmas Day slump? We’re here to help. After the build-up to Christmas and the excitement of the...
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Coping at Christmas whilst in recovery from an eating disorder If you are reading this in the lead up to Christmas, we would like to take a moment to recognise...
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The Lowdown: Hidden Disabilities Not all disabilities are visible. Let’s talk hidden disabilities… When we think of disability, we often think of those that...
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How To Ask For Help A guide to getting the support you need. Asking for help isn’t always easy when you’re struggling with your mental...
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5 Ways To Support Men With Their Mental Health Check in with the guys in your life this Movember… Did you know that suicide is the leading cause of...
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I’m Scared Of Fireworks Bonfire Night can be triggering for some people… Not everyone is a fan of screaming firecrackers and crackling sparklers. Loud...
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