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Eating Disorders

Hey, we hope this info on Eating Disorders is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

Coping with negative body image “You have been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” –...
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How to tell someone you have an eating disorder To live with an eating disorder often means to live with a very big secret. This secret can keep us...
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Coping at Christmas whilst in recovery from an eating disorder If you are reading this in the lead up to Christmas, we would like to take a moment to recognise...
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Easter and eating disorders: how to cope Our calendar is speckled with milestones throughout the year that involve celebration. For many of us celebration involves coming together...
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Eating disorder symptoms: what to look out for and when to ask for help? It’s important to recognise that there is no “one way” to have an eating disorder. They come in all shapes...
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Binge Eating Disorder: Why can’t I stop eating? If you’re reading this because you are concerned about your relationship to food and eating, let’s firstly recognise what a...
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I am finding mealtimes really stressful Mealtimes can be challenging for someone with an eating disorder. There can be a lot of anxiety around food and...
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Do I Have An Eating Disorder? Eating disorders can affect anyone, no matter their age, background, race or ethnicity. If you think you might have an...
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Common misconceptions about eating disorders There are lots of myths and misconceptions surrounding eating disorders. It’s important to draw attention to them in order to...
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Online Support for Eating Disorders

Eating disorders can be wide ranging and caused by many different things. We aim to offer lots of advice and support for young people who are struggling with eating disorders of all types. Whether you may be wondering if you have an eating disorder or looking for help and support to cope with eating-related issues we hope you find something helpful here.