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For Me

Hey, how are you doing? If the answer is, ‘not great’ then hopefully something here can help. Have a look and if there is something else you need more info on, please let us know. We are doing our best to get something up for you as soon as we can X

Are You Going Hungry? Food poverty in the UK is a growing problem. Here’s how to get help when you’re struggling to afford to...
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Trauma. What is it and how can it affect me? “Trauma is only seen in war veterans, people who have experienced war or other extreme life events. ”  FALSE.  Trauma can...
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Family Difficulties Sometimes being part of a family is really great! We can feel love and warmth from those closest to us....
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I have been referred to CAMHS and need to go for an assessment. What can I expect?  CAMHS stands for children and adolescent mental health service, they are part of the NHS and...
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What is a Hope Box and How can it help you? When you are feeling really overwhelmed, upset or even having thoughts of hurting yourself. It can be hard to know...
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Ways To Feel Less Lonely If you’re feeling lonely and lost, we’re here to help. Loneliness can have a serious negative impact on our mental...
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#TRY20 – National Walking Month Walk for 20 minutes every day this May and feel the benefits! May is National Walking Month and we’re inviting...
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Our Top Simple Tips for Eating Well Your teenage years are an important time for growth and development, so you want to make sure are eating a...
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Born To Stand Out! May 3 is a day to celebrate how unique you truly are! Have you ever heard of Two Different Coloured...
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Five Foods You Should Avoid Eating Before Bed! Sleep is essential for the body to function properly. It allows our brain and body to rest and recover and...
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