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Hey, how are you doing? If the answer is, ‘not great’ then hopefully something here can help. Have a look and if there is something else you need more info on, please let us know. We are doing our best to get something up for you as soon as we can X

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Autistic Young People Need Support All Year Round
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Autistic Young People Need Support All Year Round

April 16, 2025

T1DE – Type 1 Diabetes with Disordered Eating (Diabulimia)

March 19, 2024

Boost Your Happy Hormones! 

February 8, 2024

What is Avoidant Restrictive Food Intake Disorder?  

February 8, 2024

10 Ways to Be More Inclusive 

February 8, 2024

5 Common Career Myths 

February 6, 2024

5 Ways To Check Your Emotional Health 

February 1, 2024

5 Ways To Make Changes That STICK!

December 5, 2023

10 Healthy Habits For 2024!

December 5, 2023

10 Ways To Spread Christmas Cheer

November 14, 2023

Do Christmas YOUR Way!

November 14, 2023

Dangers Of TikTok Trends

November 14, 2023

Stay Warm This Winter

November 5, 2023

Earn Extra Cash For Christmas!

November 5, 2023
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Coping With Festive Triggers

November 1, 2023

The Dangers of Chasing Likes

September 26, 2023

10 Ways To Embrace Yourself!

September 21, 2023

5 Signs Of Burnout

September 7, 2023

Safe Sex Summer

June 21, 2023

Summer Nutrition

June 21, 2023

Summer Fun On A Budget

June 6, 2023

Your First Holiday With Friends

June 6, 2023

Refugees, Asylum Seekers & Migrants

May 17, 2023

Men In the Media – Toxic Masculinity, Misogyny and Radicalisation Explained

March 30, 2023
From bullying, body image and anxiety to self-harm, family and relationships, Hidden Strength is here to support you with any challenge life throws your way. Our dedicated app delivers free therapy at a touch of a button and our Help Zone is packed with mental health and wellbeing advice, tips and resources.
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© 2025 Hidden Strength Holdings Ltd. All rights reserved. Privacy Policy | Terms & Conditions | Design by Jaijo

Hidden Strength Holdings Ltd : Registered in England and Wales under company number 11323570. Our registered address is Cottril Mason LLP 13 Vansittart Estate, Windsor, SL4 1SE.
Hidden strength the go – to, advice + support portal for 13 – 24 year olds designed to provide accessible and immediate support and chat-based therapy from qualified therapists to any young people who may be struggling with their mental wellbeing, completely for free.
Download on the App Store
Get it on Google Play