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Mental Well-Being

Hey, we hope this info on mental well-being is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

Self-Care Summer! Have your best-ever summer by taking care of no.1… Who’s ready for a summer of self-care? After the year we’ve...
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What Makes Me Happy? Discover ways to make yourself happy! We all want to be happier, right? If you’re looking for ideas on how...
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What Makes Me Unique? Discover what makes YOU truly unique… We are all unique in our own way. No two people are exactly the...
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Why Don’t I Look Like That? Social media and glossy magazines can have us feeling all kinds of ways about our own bodies. Here are five...
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Feel-good Fri-YAY! Weekend LOADING… what are YOU looking forward to? Finish your week the right way and embrace the weekend! Positive vibes...
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Thursday Therapy Give your mental health a dose of self-care today… We all need time out, a moment to gather our thoughts,...
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Quiz: Are You A Pessimist, Optimist Or Realist? Take the quiz to find out if the glass is half-full, half-empty, or simply just a glass… Do you often...
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Hump Day Happiness! Charge your midweek mood with these feel-good activities… It’s Wednesday, and you know what that means… it’s nearly the weekend!...
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Tuesday Turn It Up! Treat your ears to a blast of feel-good music! It’s World Wellbeing Week (June 21st-30th) so we’re here to help...
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Monday Mood-Boosters! Start your week off right with these wellbeing exercises… It’s World Wellbeing Week (June 21st-30th) so we’re here to help...
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