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Mental Well-Being

Hey, we hope this info on mental well-being is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

My Perfect Day Plan a self-care day YOUR way! What Is Self-Care? Self-care is anything you do to take care of your own...
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Spread A Smile! 10 random acts of kindness to help you create happiness wherever you go! In a world where people can be...
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10 Reasons To Smile Why smiling and laughing is good for you! Who would’ve something as simple as smile could make a difference to...
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5 Ways To Wake Up Happy! Tired of waking up on the wrong side of the bed? We got you. Rise and shine, sleepyhead! If reading...
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Colour Yourself Happy! Five of the best mindfulness colouring books… Have you ever tried colouring for mindfulness? It’s a great way to relax...
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What Is Positive Thinking? Discover how to think yourself happier! Positive thinking: it’s got a lot more benefits than you might think. Studies have...
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10 Reasons To Love Yourself! Because sometimes we can be our own worst enemy… We’re all guilty of being down on ourselves from time to...
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Five Easy Ways to Improve Your Memory Memory is something that many of us tend not to think about until events in life bring it to the...
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Am I Narcissistic? Worried you may be a narcissist? You may be reading this because someone has accused you of being a narcissist...
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Loneliness Makes the Brain Hungry When we are hungry, we experience cravings for food. Similarly, when we feel lonely, we get cravings to be around...
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