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Anxiety

Hey, we hope this info on anxiety is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

I’m So Shy Is shyness affecting your life? Do you find it difficult to make friends? Shyness can make socialising and mixing with...
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I’m Scared Of The Dark Being scared of the dark is actually quite common but it can be an embarrassing fear to have when you’re...
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How Can I Support A Friend’s Tics? There are lots of ways you can give your friend help and support with their tics. Read on to find...
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How Do I Wave Bye, Bye To Anxiety? Anxious feelings getting on top of you? Check out our top five apps to calm the chaos… MindShift Cost: Free...
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How Do I Stop Panic Attacks? Panic attacks are sometimes a response to fear or stress, and they are more common than people realise. But if...
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Why Do I Have Anxiety: Help and Support Occasional anxiety is a normal reaction that everyone experiences in their life. It’s a natural way in which your body...
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Why Do I Get Panic Attacks? Panic attacks affect a lot of people and they are more common than we realise. Some people have just one...
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What Does a Panic Attack Feel Like? A panic attack is the body’s way of responding to fear. It’s an exaggeration of the feeling your body gets...
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Anxiety at School: Why, When and What to Do Anxiety is a common problem for young people. And with school taking up such a large part of your life...
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Help With Anxiety

We know there is a lot of content online for help with anxiety but not always very useful for young people. We know how common anxiety in teens and children is so we will be creating lots of amazing content to offer help and support with issues like anxiety at school and other information around anxiety for young people.