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Anxiety

Hey, we hope this info on anxiety is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

How Do I Know If I Have Anxiety? 10 signs you may have anxiety… Anxiety isn’t the exact same for everyone but many people who suffer from it...
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Why Do I Talk So Fast? Do you find yourself speaking at a mile a minute? Here’s why… Do you think you talk too fast? This...
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What Is Narcissism? Find out what narcissism is and what narcissistic traits look like… What Is It? Narcissistic personality disorder – or NPD...
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I Worry What People Think Of Me How to cope with feeling anxious about what others might think about you… Worrying about what our friends, family, classmates...
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How To Deal With Panic Attacks 10 coping techniques to help you when panic attacks strike… What Is A Panic Attack? A panic attack is when...
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How To Deal With Anxiety 10 ways to cope with anxious thoughts and feelings… It’s normal to feel anxious when we’re in a scary or...
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Grounding Techniques 25 simple strategies for when negative thoughts become overwhelming… Grounding techniques help people who are struggling with distress caused by:...
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Anxiety 101 – How to manage and deal with it! Anxiety is a word we hear all the time these days, but what is it? Anxiety is your body’s natural...
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Could I Have Tourette’s? Learn about the symptoms of Tourette’s syndrome this International TS Awareness Day… What Is Tourette’s? Tourette’s syndrome causes a person...
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I’m Scared Of Dying It’s not uncommon to be afraid of death. In fact, it’s a completely normal worry for many people which has...
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Help With Anxiety

We know there is a lot of content online for help with anxiety but not always very useful for young people. We know how common anxiety in teens and children is so we will be creating lots of amazing content to offer help and support with issues like anxiety at school and other information around anxiety for young people.