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Anxiety

Hey, we hope this info on anxiety is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

My Job Is Too Stressful Tired of working the graveyard shift or struggling to juggle a job and schoolwork? Finding a healthy life-work balance is...
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Letter To My 13-Year-Old Self We ask teenagers what advice they’d give their younger self… Teen Talk Being 13 is tough. As a newly fledged...
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Why does caffeine make some people anxious? Caffeine is one of the most popular drugs in society today. The ubiquitous stimulant has helped countless people power through...
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I’m Scared Of Going To A New School Starting a new school can be scary but we’re here to help… Heading off to a different school after the...
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How Animals Can Improve Your Mental Health 10 reasons why furry friends are good for your mental health! 1. Less Stress Studies have shown that cosying up...
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How Do I Know If I Have Anxiety? 10 signs you may have anxiety… Anxiety isn’t the exact same for everyone but many people who suffer from it...
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Why Do I Talk So Fast? Do you find yourself speaking at a mile a minute? Here’s why… Do you think you talk too fast? This...
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What Is Narcissism? Find out what narcissism is and what narcissistic traits look like… What Is It? Narcissistic personality disorder – or NPD...
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I Worry What People Think Of Me How to cope with feeling anxious about what others might think about you… Worrying about what our friends, family, classmates...
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How To Deal With Panic Attacks 10 coping techniques to help you when panic attacks strike… What Is A Panic Attack? A panic attack is when...
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Help With Anxiety

We know there is a lot of content online for help with anxiety but not always very useful for young people. We know how common anxiety in teens and children is so we will be creating lots of amazing content to offer help and support with issues like anxiety at school and other information around anxiety for young people.