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Anxiety

Hey, we hope this info on anxiety is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

Coping With Festive Triggers Parties, crowds, pressure and family rifts – why Christmas can be a particularly triggering time for some…  While many of...
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I have been referred to CAMHS and need to go for an assessment. What can I expect?  CAMHS stands for children and adolescent mental health service, they are part of the NHS and...
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Why Do I Keep Having Nightmares? Plagued by scary dreams? We’re here to help. Do you often wake up in a cold sweat? Are you having...
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I’m Scared Of Fireworks Bonfire Night can be triggering for some people… Not everyone is a fan of screaming firecrackers and crackling sparklers. Loud...
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Every Day Should Be Caturday! 1. Cats Make Us Smile Whether it’s watching funny videos of cats being silly or laughing at your kitten trying...
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Halloween Makes Me Anxious Spooks and spiders not your thing? We’re here for you. While lots of us look forward to getting our spook...
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My Job Is Too Stressful Tired of working the graveyard shift or struggling to juggle a job and schoolwork? Finding a healthy life-work balance is...
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Letter To My 13-Year-Old Self We ask teenagers what advice they’d give their younger self… Teen Talk Being 13 is tough. As a newly fledged...
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Why does caffeine make some people anxious? Caffeine is one of the most popular drugs in society today. The ubiquitous stimulant has helped countless people power through...
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I’m Scared Of Going To A New School Starting a new school can be scary but we’re here to help… Heading off to a different school after the...
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Help With Anxiety

We know there is a lot of content online for help with anxiety but not always very useful for young people. We know how common anxiety in teens and children is so we will be creating lots of amazing content to offer help and support with issues like anxiety at school and other information around anxiety for young people.