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Depression

Hey, we hope this info on depression is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

How To Beat Blue Monday Jan 15 is supposedly the most depressing day of the year. Not on our watch… The third Monday of January...
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5 Ways To Support Men With Their Mental Health How to check in with the guys in your life… Did you know that suicide is the leading cause of...
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How To Cope With The Autumn Blues As summer fades into colder, darker days, here’s how you can keep the blues at bay… It’s not quite time...
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My Dad Is Depressed Worrying about a parent’s mental health? We’re here to help… It’s upsetting to see someone we love going through a...
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What Is SAD? SAD or Seasonal Affective Disorder is a type of depression that you can experience during particular seasons or at certain...
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Dance Like No-One’s Watching! Shimmy and shake your socks off to beat the blues and boost those feel-good vibes! Can you really dance your...
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Five Fast Ways To Boost Your Mood! Give yourself a much-needed pick up with these five feel-good tips! We all feel down from time-to-time. Whether it’s a...
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I Feel So Unmotivated Has your get-up-and-go simply got-up-and-gone? We hear you. Try these top 10 tips to get motivated! Hands up if you...
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Winter Blues: How Weather Can Affect Your Mood During the winter months, it can be challenging not to fall into a slump. The nights are long and cold...
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Why Am I So Sad? How Do I know if I’m Depressed? Everyone feels sad now and again. Feeling sad is a natural response and most of the time, these feelings pass...
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Depression Advice for Teenagers, Children and Young Adults

Depression is very common in young people but so often the online advice is not geared towards this age group. We aim to provide lots of useful advice on depression ranging from what it is, and questions like “am i depressed?” to coping mechanisms and more.