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Depression

Hey, we hope this info on depression is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

How To Cope With The Autumn Blues As summer fades into colder, darker days, here’s how you can keep the blues at bay… It’s not quite time...
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My Dad Is Depressed Worrying about a parent’s mental health? We’re here to help… It’s upsetting to see someone we love going through a...
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What Is SAD? SAD or Seasonal Affective Disorder is a type of depression that you can experience during particular seasons or at certain...
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Dance Like No-One’s Watching! Shimmy and shake your socks off to beat the blues and boost those feel-good vibes! Can you really dance your...
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Five Fast Ways To Boost Your Mood! Give yourself a much-needed pick up with these five feel-good tips! We all feel down from time-to-time. Whether it’s a...
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Winter Blues: How Weather Can Affect Your Mood During the winter months, it can be challenging not to fall into a slump. The nights are long and cold...
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Why Am I So Sad? How Do I know if I’m Depressed? Everyone feels sad now and again. Feeling sad is a natural response and most of the time, these feelings pass...
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What Does Depression Feel Like? Depression is a serious mental illness and it can have a big impact on your life. But it can be...
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Depression: Why it Happens and Other Questions Depression is more than just feeling like you’re in a bit of a funk. While we can all feel a...
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Depression Advice for Teenagers, Children and Young Adults

Depression is very common in young people but so often the online advice is not geared towards this age group. We aim to provide lots of useful advice on depression ranging from what it is, and questions like “am i depressed?” to coping mechanisms and more.