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Physical Health

Hey, we hope this info on physical health is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

The Sun in Your Pocket: How Phones Disrupt Sleep A lot of us are guilty of bringing our phones to bed with us. One study found that 65% of...
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Tampons Or Towels? A helpful guide to the different sanitary products available for your period. If you’re too nervous to ask about sanitary...
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Periods: The Facts Get the lowdown on what periods are, why girls get them and what to expect. Periods are a completely normal...
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The Snooze Zone Try this easy-peasy bedtime routine tonight and see if you can drift off into a better night’s sleep! Do you...
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What is Caffeine and How Does it Affect You? Lots of people enjoy drinking coffee or tea as part of their daily routine. Often used to drive away tiredness...
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