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Physical Health

Hey, we hope this info on physical health is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

Scared To Have A Smear Test ? Are you feeling worried or anxious about your smear test? We’re here to reassure you and to let you know...
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#TRY20 – National Walking Month Walk for 20 minutes every day this May and feel the benefits! May is National Walking Month and we’re inviting...
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Hay Fever Is Driving Me Crazy! Runny nose and streaming eyes? Try these tips to reduce the symptoms of hay fever… We’re all welcoming spring with...
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Walk All Over Cancer! Walk 10,000 steps every day in March to raise money for Cancer Research! Ready for a challenge that will boost...
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What Happens in a Smear Test? Find out what happens in a smear test and why it’s so important to have it done. A smear test...
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Why Are My Breasts Not Growing? Worried your breasts are too small or are developing too slowly? Boobs are a big deal. Except when they’re not....
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Walk For Well-Being This October is Walk to School Month so let’s ditch the bus and hit the pavement! Looking to get fitter...
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What Is Eczema? Find out more about this itchy condition… Let’s Talk Eczema The most common type of eczema is atopic eczema which...
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Spots SOS! Sort the rumours from the facts… Troubled with spots? We bet you’ve had your fill of spot-related miracle cure stories...
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I Hate Being Hairy Body hair getting you down? We’re here to help. Unwanted body hair can make you feel very self-conscious, especially if...
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