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Well-Being and Health

Hey, we hope this info on well-being and health is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

Take The Veg Pledge! Embrace veggies this November to raise money for Cancer Research!  If you’ve ever thought about going vegetarian or vegan, then...
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The Books That Changed Me Our Hidden Strength community share their favourite reads for mental health… There’s a magical power in the written word. From...
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Keep On Keeping On! 5 ways to stay motivated, focused and moving forward! We’ve all lost focus or motivation at some point in our...
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The Perks of A Lazy Day Sometimes being a slacker can really pay off… Whether you’re partial to the occasional day-long binge of Stranger Things or...
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I Feel So Lazy Are you concerned about your lethargy? There’s a difference between being lazy and feeling lethargic. Laziness is feeling unwilling to...
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Pedal Power! Discover five mental health benefits of cycling… We all know that cycling can improve our physical health, but did you...
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Live The Simple Life 5 ways to strip the stress from your life…  Simple living could be the key to removing anxiety and stress...
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The Power Of Picnics! 4 reasons why picnics can boost your mental health and wellbeing! Now that summer is finally here we can make...
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My Splurge Day Diary! Make today the day to treat yourself with all your favourite things!  The world is a hectic, busy place and...
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Give Yourself A Man MOT! Calling all men! Get into the habit of regularly checking your mental health…  Did You Know…  In England alone, 1...
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