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Well-Being and Health

Hey, we hope this info on well-being and health is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

Do Genes Affect Your Appetite? Our genes are the biological blueprints that make us who we are. For example, genetics can determine our eye colour,...
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Five Lesser-Known Impacts Alcohol Has on Your Health Alcohol is widespread in our culture. People have been drinking ever since our primate ancestors learned that eating fermented fruit...
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What Makes Me Unique? Discover what makes YOU truly unique… We are all unique in our own way. No two people are exactly the...
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Self-Care Summer! Have your best-ever summer by taking care of no.1… Who’s ready for a summer of self-care? After the year we’ve...
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What Makes Me Happy? Discover ways to make yourself happy! We all want to be happier, right? If you’re looking for ideas on how...
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How Hormones Affect Cravings Every person deals with cravings for sweet or savoury snacks at some time or another throughout their life. A food...
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Why Don’t I Look Like That? Social media and glossy magazines can have us feeling all kinds of ways about our own bodies. Here are five...
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Upset Stomach? Here Are the Signs to Look Out For It might sound hard to believe, but every person has a vast range of bacteria, fungi and viruses in their...
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Feel-good Fri-YAY! Weekend LOADING… what are YOU looking forward to? Finish your week the right way and embrace the weekend! Positive vibes...
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Thursday Therapy Give your mental health a dose of self-care today… We all need time out, a moment to gather our thoughts,...
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