fbpx

Well-Being and Health

Hey, we hope this info on well-being and health is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

The Sun in Your Pocket: How Phones Disrupt Sleep A lot of us are guilty of bringing our phones to bed with us. One study found that 65% of...
read more
How Sleep and Mental Health Are Linked Sleep can consume a third or more of our daily lives. Every person will require different amounts of sleep throughout...
read more
The Science Behind Why We Get Hangry Everybody has at least some experience with being hungry and quite a few of us may have felt the low-mood...
read more
How Does Sugar Affect Your Health? Sugar has become a ubiquitous part of our everyday lives. Found in a wide range of food and drinks on...
read more
Be Your Own Cheerleader! 10 ways to show yourself self-love! Sometimes, we can be our own worst critics. We spend ages agonising over how...
read more
Tampons Or Towels? A helpful guide to the different sanitary products available for your period. If you’re too nervous to ask about sanitary...
read more
Periods: The Facts Get the lowdown on what periods are, why girls get them and what to expect. Periods are a completely normal...
read more
The Snooze Zone Try this easy-peasy bedtime routine tonight and see if you can drift off into a better night’s sleep! Do you...
read more
Five Of The Best Sleep Apps Check out our pick of the best snoozy apps this World Sleep Day! Sleep is so important for our mental...
read more
Netflix & Smile! Our pick of the best feel-good shows and films ready to stream today.  If you’re fed up with true crime...
read more