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Well-Being and Health

Hey, we hope this info on well-being and health is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

The Power Of Picnics! 4 reasons why picnics can boost your mental health and wellbeing! Now that summer is finally here we can make...
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My Splurge Day Diary! Make today the day to treat yourself with all your favourite things!  The world is a hectic, busy place and...
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Give Yourself A Man MOT! Calling all men! Get into the habit of regularly checking your mental health…  Did You Know…  In England alone, 1...
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Scared To Have A Smear Test ? Are you feeling worried or anxious about your smear test? We’re here to reassure you and to let you know...
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Waves For Well-Being! Four reasons why the ocean is good for your mental health and well-being…  There’s a real magical quality about the...
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#TRY20 – National Walking Month Walk for 20 minutes every day this May and feel the benefits! May is National Walking Month and we’re inviting...
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Our Top Simple Tips for Eating Well Your teenage years are an important time for growth and development, so you want to make sure are eating a...
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Five Foods You Should Avoid Eating Before Bed! Sleep is essential for the body to function properly. It allows our brain and body to rest and recover and...
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Max Your Confidence! Discover 5 ways to boost your self-esteem! Being more confident is a goal shared by many of us. Learning to...
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Hay Fever Is Driving Me Crazy! Runny nose and streaming eyes? Try these tips to reduce the symptoms of hay fever… We’re all welcoming spring with...
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