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Fitness

Hey, we hope this info on fitness is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

Walk This Way! Five fun ways to make your walks more interesting… It’s Walk To School Week (May 17-21) so there’s no better...
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When does exercise become unhealthy? When does something that’s healthy and good for you, become something unhealthy – and potentially dangerous? Exercise addiction can be...
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Five Easy Fitness Swaps! How to boost your daily fitness when the gym ain’t your thing… Looking to make a change to your lifestyle...
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Feel The Fear & Do It Anyway! Read our top tips for facing the biggest fitness fear of them all – the gym! After a long lockdown,...
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