Archive

Fitness

Hey, we hope this info on fitness is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

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Walk For Charity

February 21, 2023

Pedal Power!

August 30, 2022

Walk This Way!

May 4, 2021

When does exercise become unhealthy?

May 4, 2021

Five Easy Fitness Swaps!

April 26, 2021

Feel The Fear & Do It Anyway!

April 26, 2021
From bullying, body image and anxiety to self-harm, family and relationships, Hidden Strength is here to support you with any challenge life throws your way. Our dedicated app delivers free therapy at a touch of a button and our Help Zone is packed with mental health and wellbeing advice, tips and resources.
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About

© 2025 Hidden Strength Holdings Ltd. All rights reserved. Privacy Policy | Terms & Conditions | Design by Jaijo

Hidden Strength Holdings Ltd : Registered in England and Wales under company number 11323570. Our registered address is Cottril Mason LLP 13 Vansittart Estate, Windsor, SL4 1SE.
Hidden strength the go – to, advice + support portal for 13 – 24 year olds designed to provide accessible and immediate support and chat-based therapy from qualified therapists to any young people who may be struggling with their mental wellbeing, completely for free.
Download on the App Store
Get it on Google Play