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Eating Well

Hey, we hope this info on eating well is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

Our Top Simple Tips for Eating Well Your teenage years are an important time for growth and development, so you want to make sure are eating a...
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Five Foods You Should Avoid Eating Before Bed! Sleep is essential for the body to function properly. It allows our brain and body to rest and recover and...
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Mythbusters: Veganism Thinking of trying the Veganuary challenge this January? Get the plant-based facts! If you’ve ever thought about going vegan, Veganuary...
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Mythbusters: Caffeine We’re spilling the beans on caffeine! Sort the fake news from the facts – check out these four commonly asked...
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Is Coffee Good for Your Health? Coffee is one of the most popular beverages in our modern world, with 95 million cups consumed in the UK...
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Could Energy Drinks Harm Your Heart? A study appearing in Food and Chemical Toxicology found that certain energy drinks might cause heart damage. Examining over 300...
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Do Genes Affect Your Appetite? Our genes are the biological blueprints that make us who we are. For example, genetics can determine our eye colour,...
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Five Lesser-Known Impacts Alcohol Has on Your Health Alcohol is widespread in our culture. People have been drinking ever since our primate ancestors learned that eating fermented fruit...
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How Hormones Affect Cravings Every person deals with cravings for sweet or savoury snacks at some time or another throughout their life. A food...
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Gut Bacteria Is Important to Our Health Every person’s stomach is home to hundreds of millions of microbes, which play a prominent role in mood, motivation and...
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Healthy Eating for Teens and Young People

Health eating can play a huge role in mental health and general well being. Eating well can help with school, sleep, and much more. We want to offer lots of advice and help for teens and young people to make healthy eating choices and understand what healthy eating is. You will find lots of info here so keep checking back for more.