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Eating Well

Hey, we hope this info on eating well is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

7 Ways To Love Your School Lunches! Tired of drab dinners? Switch up your midday meal to enjoy yummier food with a side serving of boosted energy...
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Why Do I Crave Junk Food All The Time? We all crave certain foods from time-to-time and for most of us these tend to be those that are deemed...
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What Are the Long-Term Effects of Energy Drinks? Energy drinks have become a staple of long revision sessions and are consumed by millions of people worldwide over the...
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I hate fruit and veg I was nagged to eat them as a teen because they were ‘good for me’ but given how much we...
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Why your stomach is sensitive to changes in mood Everybody has had the sensation of butterflies in the stomach at one point or another. Have you ever wondered why...
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What is Caffeine and How Does it Affect You? Lots of people enjoy drinking coffee or tea as part of their daily routine. Often used to drive away tiredness...
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Healthy Eating for Teens and Young People

Health eating can play a huge role in mental health and general well being. Eating well can help with school, sleep, and much more. We want to offer lots of advice and help for teens and young people to make healthy eating choices and understand what healthy eating is. You will find lots of info here so keep checking back for more.