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Eating Well

Hey, we hope this info on eating well is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

Is Coffee Good for Your Health? Coffee is one of the most popular beverages in our modern world, with 95 million cups consumed in the UK...
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Could Energy Drinks Harm Your Heart? A study appearing in Food and Chemical Toxicology found that certain energy drinks might cause heart damage. Examining over 300...
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Do Genes Affect Your Appetite? Our genes are the biological blueprints that make us who we are. For example, genetics can determine our eye colour,...
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Five Lesser-Known Impacts Alcohol Has on Your Health Alcohol is widespread in our culture. People have been drinking ever since our primate ancestors learned that eating fermented fruit...
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How Hormones Affect Cravings Every person deals with cravings for sweet or savoury snacks at some time or another throughout their life. A food...
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Gut Bacteria Is Important to Our Health Every person’s stomach is home to hundreds of millions of microbes, which play a prominent role in mood, motivation and...
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7 Ways To Love Your School Lunches! Tired of drab dinners? Switch up your midday meal to enjoy yummier food with a side serving of boosted energy...
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Why Do I Crave Junk Food All The Time? We all crave certain foods from time-to-time and for most of us these tend to be those that are deemed...
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What Are the Long-Term Effects of Energy Drinks? Energy drinks have become a staple of long revision sessions and are consumed by millions of people worldwide over the...
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I hate fruit and veg I was nagged to eat them as a teen because they were ‘good for me’ but given how much we...
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Healthy Eating for Teens and Young People

Health eating can play a huge role in mental health and general well being. Eating well can help with school, sleep, and much more. We want to offer lots of advice and help for teens and young people to make healthy eating choices and understand what healthy eating is. You will find lots of info here so keep checking back for more.