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Hey, how are you doing? If the answer is, ‘not great’ then hopefully something here can help. Have a look and if there is something else you need more info on, please let us know. We are doing our best to get something up for you as soon as we can X

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Tampons Or Towels?

March 18, 2021

Periods: The Facts

March 18, 2021

The Snooze Zone

March 18, 2021

Five Of The Best Sleep Apps

March 18, 2021

Netflix & Smile!

March 18, 2021

Happy Days!

March 18, 2021

Five Of The Best Self-Help Books

March 15, 2021

Eating disorder symptoms: what to look out for and when to ask for help?

March 15, 2021

Binge Eating Disorder: Why can’t I stop eating?

March 15, 2021

7 Ways To Love Your School Lunches!

March 15, 2021

#IWD2021: Girl Power!

March 15, 2021

I Feel So Angry All The Time

March 15, 2021

Five Fast Ways To Boost Your Mood!

March 15, 2021

How Can I Support A Friend With a Tic or Tourette’s?

March 15, 2021

My Mum Makes Me So Mad!

March 15, 2021

My Friend Is Talking About Me Behind My Back

March 15, 2021

I Feel Torn Between My Parents

March 15, 2021

10 Ways To Make Mum Smile

March 12, 2021

I Don’t Like My Teacher

March 9, 2021

I’m Worried About Going Back To School

March 4, 2021

10 Ways To Calm Down

February 26, 2021

Trolls And You

February 26, 2021

It’s OK To Not Be Ok

February 26, 2021

My Mum Is So Embarrassing

February 26, 2021
From bullying, body image and anxiety to self-harm, family and relationships, Hidden Strength is here to support you with any challenge life throws your way. Our dedicated app delivers free therapy at a touch of a button and our Help Zone is packed with mental health and wellbeing advice, tips and resources.
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© 2024 Hidden Strength Holdings Ltd. All rights reserved. Privacy Policy | Terms & Conditions | Design by Jaijo

Hidden Strength Holdings Ltd : Registered in England and Wales under company number 11323570. Our registered address is Cottril Mason LLP 13 Vansittart Estate, Windsor, SL4 1SE.
Hidden strength the go – to, advice + support portal for 13 – 24 year olds designed to provide accessible and immediate support and chat-based therapy from qualified therapists to any young people who may be struggling with their mental wellbeing, completely for free.
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