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Hey, how are you doing? If the answer is, ‘not great’ then hopefully something here can help. Have a look and if there is something else you need more info on, please let us know. We are doing our best to get something up for you as soon as we can X

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What is a Hope Box and How can it help you?

May 10, 2022

Ways To Feel Less Lonely

May 9, 2022

#TRY20 – Walk For Wellbeing

May 1, 2022
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Our Top Simple Tips for Eating Well

April 27, 2022

Born To Stand Out!

April 27, 2022

Five Foods You Should Avoid Eating Before Bed!

April 26, 2022

10 Ways To Care For Our Planet

April 22, 2022

Max Your Confidence!

April 13, 2022

Find Your Brave

April 11, 2022

Hay Fever Is Driving Me Crazy!

April 11, 2022

Someone I Love Is Dying

April 7, 2022

Huggy Wuggy – Poppy Playtime

April 5, 2022

Sibling Problems Solved!

April 4, 2022

6 Ways To Reach For The Stars!

April 4, 2022

6 Ways Spring Can Boost Your Mental Health

April 4, 2022

What Is A Wet Dream?

April 1, 2022

How To Talk To Someone Who Has Autism

March 31, 2022

Is My Parent Drinking Too Much?

March 30, 2022

Abusive Parents – How To Get Help

March 30, 2022

I Think My Friend Is Self-Harming

March 30, 2022

5 Ways To Stop Stress

March 25, 2022

8 Tips To Put A Spring In Your Step!

March 20, 2022

Am I Drinking Too Much?

March 17, 2022

The Pandemic & Me

March 15, 2022
From bullying, body image and anxiety to self-harm, family and relationships, Hidden Strength is here to support you with any challenge life throws your way. Our dedicated app delivers free therapy at a touch of a button and our Help Zone is packed with mental health and wellbeing advice, tips and resources.
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© 2024 Hidden Strength Holdings Ltd. All rights reserved. Privacy Policy | Terms & Conditions | Design by Jaijo

Hidden Strength Holdings Ltd : Registered in England and Wales under company number 11323570. Our registered address is Cottril Mason LLP 13 Vansittart Estate, Windsor, SL4 1SE.
Hidden strength the go – to, advice + support portal for 13 – 24 year olds designed to provide accessible and immediate support and chat-based therapy from qualified therapists to any young people who may be struggling with their mental wellbeing, completely for free.
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