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Is My Teen Stressed?

March 31, 2021

MY TEEN IS EXPERIENCING BODY-SHAMING

March 31, 2021

Are Photo Filters Harmful To My Child?

March 31, 2021

Should I Be Worried About My Child’s Gaming?

March 31, 2021

Should I Let My Child Join Snapchat?

March 31, 2021

How Sleep and Mental Health Are Linked

Sleep can consume a third or more of our daily lives. Every person will require different amounts of sleep throughout their lifetime.
March 30, 2021

Dealing with Grief in Teenagers

March 24, 2021

I Think My Teen Is Having Sex

March 24, 2021

Your Teen’s First Crush

March 24, 2021

The Science Behind Why We Get Hangry

March 24, 2021

How Does Sugar Affect Your Health?

March 24, 2021

Be Your Own Cheerleader!

March 24, 2021

Tampons Or Towels?

March 18, 2021

Periods: The Facts

March 18, 2021

The Snooze Zone

March 18, 2021

Five Of The Best Sleep Apps

March 18, 2021

Netflix & Smile!

March 18, 2021

Happy Days!

March 18, 2021

Five Of The Best Self-Help Books

March 15, 2021

Eating disorder symptoms: what to look out for and when to ask for help?

March 15, 2021

Binge Eating Disorder: Why can’t I stop eating?

March 15, 2021

7 Ways To Love Your School Lunches!

March 15, 2021

#IWD2021: Girl Power!

March 15, 2021

Six Of The Best Parenting Reads

March 15, 2021
From bullying, body image and anxiety to self-harm, family and relationships, Hidden Strength is here to support you with any challenge life throws your way. Our dedicated app delivers free therapy at a touch of a button and our Help Zone is packed with mental health and wellbeing advice, tips and resources.
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© 2024 Hidden Strength Holdings Ltd. All rights reserved. Privacy Policy | Terms & Conditions | Design by Jaijo

Hidden Strength Holdings Ltd : Registered in England and Wales under company number 11323570. Our registered address is Cottril Mason LLP 13 Vansittart Estate, Windsor, SL4 1SE.
Hidden strength the go – to, advice + support portal for 13 – 24 year olds designed to provide accessible and immediate support and chat-based therapy from qualified therapists to any young people who may be struggling with their mental wellbeing, completely for free.
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