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This week Jess is joined by Capital Dance DJ and Presenter, Rio Fredrika. They discuss everything from social media struggles to eating disorders to addiction, we hope you enjoy! Hidden Strength is a platform dedicated to supporting you with your mental health, there's nothing we haven’t heard before.

Part 2 of episode 5 with Carly Cunningham. This is an important one, this week we are joined by the inspirational Carly Cunningham. She sits down with Jess to discuss life with an eating disorder, the work she currently does to battle this condition within young children and the tragic passing of her best friend, Nikki Grahame.

This is an important one, this week we are joined by the inspirational Carly Cunningham. She sits down with Jess to discuss life with an eating disorder, the work she currently does to battle this condition within young children and the tragic passing of her best friend, Nikki Grahame.