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Letter To My 13-Year-Old Self

October 10, 2021

What Is Black History Month?

October 5, 2021

Spread A Smile!

October 5, 2021

10 Reasons To Smile

October 5, 2021

Walk For Well-Being

October 2, 2021

5 Ways To Wake Up Happy!

September 29, 2021

Someone Is Spreading Rumours About Me

September 29, 2021

My Bully Keeps Texting Me

September 29, 2021

Why does caffeine make some people anxious?

September 22, 2021

What is ADHD?

September 22, 2021

I’m Being Bullied On WhatsApp

September 17, 2021

My Brother Is Bullying Me

September 17, 2021

My Mum’s Always Nagging

September 17, 2021

Losing A Dog

September 17, 2021

How To Cope With The Autumn Blues

September 17, 2021

What Is Sexual Harassment?

September 17, 2021

What Are STIs?

September 17, 2021

Is Porn Bad For You?

September 17, 2021

What Is Eczema?

September 17, 2021

Spots SOS!

September 17, 2021

I Hate Being Hairy

September 17, 2021

Have I Got A Migraine?

September 17, 2021

Endometriosis – A Guide

September 17, 2021

Colour Yourself Happy!

September 17, 2021
From bullying, body image and anxiety to self-harm, family and relationships, Hidden Strength is here to support you with any challenge life throws your way. Our dedicated app delivers free therapy at a touch of a button and our Help Zone is packed with mental health and wellbeing advice, tips and resources.
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© 2024 Hidden Strength Holdings Ltd. All rights reserved. Privacy Policy | Terms & Conditions | Design by Jaijo

Hidden Strength Holdings Ltd : Registered in England and Wales under company number 11323570. Our registered address is Cottril Mason LLP 13 Vansittart Estate, Windsor, SL4 1SE.
Hidden strength the go – to, advice + support portal for 13 – 24 year olds designed to provide accessible and immediate support and chat-based therapy from qualified therapists to any young people who may be struggling with their mental wellbeing, completely for free.
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