Hey, we hope this info on well-being and health is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X
Sleep can consume a third or more of our daily lives. Every person will require different amounts of sleep throughout their lifetime.
March 30, 2021
Hidden Strength is the first app of its kind in the UK to offer free mental health and wellbeing support and chat based therapy to any 13-24 year old with qualified professionals every evening. Redefining accessible mental health services and person-centred support.