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Archive

Mental Health

Hey, we hope this info on mental health is helpful. We have much more to come. If you have any questions or suggestions for what you would like to see here, feel free to get in touch and let us know! X

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Why Do I Keep Having Nightmares?

January 3, 2022

#4 Grow Your Mental Health: Flip Your Thinking!

December 17, 2021

Beat The Boxing Day Blues!

December 13, 2021

Coping at Christmas whilst in recovery from an eating disorder

December 7, 2021

The Lowdown: Hidden Disabilities

November 30, 2021

How To Ask For Help

November 30, 2021

5 Ways To Support Men With Their Mental Health

November 8, 2021

I’m Scared Of Fireworks

November 5, 2021

Self-Care Your Stress!

November 2, 2021

Am I Stressed?

November 2, 2021

Every Day Should Be Caturday!

October 29, 2021

Halloween Makes Me Anxious

October 27, 2021

My Job Is Too Stressful

October 18, 2021

Letter To My 13-Year-Old Self

October 10, 2021

Why does caffeine make some people anxious?

September 22, 2021

How To Cope With The Autumn Blues

September 17, 2021

I’m Scared Of Going To A New School

September 2, 2021

How Animals Can Improve Your Mental Health

September 2, 2021

How Do I Know If I Have Anxiety?

July 19, 2021

Why Do I Talk So Fast?

July 19, 2021

My Dad Is Depressed

July 19, 2021

Am I Addicted To My Phone?

July 14, 2021

What Is Narcissism?

July 1, 2021

I Worry What People Think Of Me

July 1, 2021
From bullying, body image and anxiety to self-harm, family and relationships, Hidden Strength is here to support you with any challenge life throws your way. Our dedicated app delivers free therapy at a touch of a button and our Help Zone is packed with mental health and wellbeing advice, tips and resources.
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© 2024 Hidden Strength Holdings Ltd. All rights reserved. Privacy Policy | Terms & Conditions | Design by Jaijo

Hidden Strength Holdings Ltd : Registered in England and Wales under company number 11323570. Our registered address is Cottril Mason LLP 13 Vansittart Estate, Windsor, SL4 1SE.
Hidden strength the go – to, advice + support portal for 13 – 24 year olds designed to provide accessible and immediate support and chat-based therapy from qualified therapists to any young people who may be struggling with their mental wellbeing, completely for free.
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