How Sleep and Mental Health Are Linked
...sleep is essential, getting to sleep is interrupted by anxiety about not falling asleep. Depression and insomnia The most common...
The Sun in Your Pocket: How Phones Disrupt Sleep
...at: https://pubmed.ncbi.nlm.nih.gov/31071719/ [Accessed 2 Apr. 2021]. Sleep Foundation. (2020). Sleep Quality: How to Determine if You’re Getting Poor Sleep |...
The Sun in Your Pocket: How Phones Disrupt Sleep
...at: https://pubmed.ncbi.nlm.nih.gov/31071719/ [Accessed 2 Apr. 2021]. Sleep Foundation. (2020). Sleep Quality: How to Determine if You’re Getting Poor Sleep |...
The Three Pillars of Good Mental Health
...diet. (i) Sleep Quality Matters More Than Sleep Quantity The lead author of the study, Shay-Ruby Wickham, stated that sleep...
Five Easy Ways to Improve Your Memory
...Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep...