Four reasons why the ocean is good for your mental health and well-being…
There’s a real magical quality about the sea. The crash of the waves, fresh air, and the sensation of sand beneath your feet is one of nature’s best therapies. Here are four fantastic reasons to head to your nearest beach for an instant mood boost!
- RELAXATION
The sea relaxes you – body, mind and soul. Staring out at the blue sea and watching the waves roll in helps to put you in a calm, meditative mental space. Close your eyes and focus on the sounds you can hear – the cry of seagulls, the crash of the waves. Take deep breaths of fresh sea air and imagine yourself blowing out your worries as you exhale, one by one. Go barefoot and focus on how the water and sand feel beneath your feet. This is a great way to practice mindfulness, which is all about living in the moment and giving your full attention to your senses.
CAN’T GET TO THE BEACH?
You can recreate this seaside relaxation activity at home. Head out to the garden and find a quiet spot where you can dip your toes in a paddling pool or stretch out with headphones and listen to ocean wave sounds in peace.
- IMPROVES YOUR SLEEP
Have you ever noticed how tired you feel after a walk on the beach? There’s something about the salty air and wind in your hair that makes you feel ready to take a nap. In fact, a study* found that people who take a good walk along the coast sleep for (on average) 47 minutes longer!
CAN’T GET TO THE BEACH?
If a beachside stroll is out of the question, you can always go for a long walk through town or a jaunt in the countryside. You could invite a friend along or take the dog with you for company. Walking for just 15 minutes every day can increase your life expectancy by 3 years!
- REDUCES STRESS
Dip a toe in the deep blue and feel your stresses swim away! Whether you paddle or swim, or simply gaze out to the horizon, the sea has calming properties that makes you feel less frazzled. Being at one with nature helps to calm your busy mind and makes it easier to forget the frustrations of the day.
CAN’T GET TO THE BEACH?
Why not head to your local swimming pool for a splash? Swimming improves your mood and lowers stress levels – plus it’s a great way to stay in shape and boost your fitness levels!
- INSPIRES CREATIVITY
There’s a reason why the sea features in so many paintings and famous artworks – it’s inspiring! When you step onto the beach and feel a wave of peace wash over you, your mind calms, leaving space for creative ideas to grow. Doodle in the sand, create beautiful sandcastles or take a sketchbook and draw the stunning scene in front of you. Creativity can help to focus the mind and reduce anxiety, depression and stress.
CAN’T GET TO THE BEACH?
Don’t worry! Head out for a walk find something beautiful to inspire you – a shaded wood, a pretty meadow, a quiet graveyard… Sit still and focus on being at one with your surroundings. Feel yourself relax. Photograph or draw the things you see around you or lose yourself in a book or audiobook.
